Thelma Jones, MD - Options for Wellness



Lifestyle Coaching

In a world where there is constant competition for your time and energy, is the life that you have created a true expression of who you are and what matters to you?

Modern life can be destructive and offers more pressures than we can handle. Most people find it hard enough to reach the end of the week let alone the stars. We suffer from an energy sapping cycle of disappointment and illnesses that lead us to an increasing acceptance of the limitations of our lives.

This does not have to be the way we live. A simple process of re-direction can uncover a path to new levels of personal power, energy and holistic health.

To try to change and redirect ourselves in our normal environment can prove to be very difficult. All the triggers that spark off unwanted feelings are still operating and antagonize any changes that are gained.

The Lifestyle Coaching program involves all areas of the your life integrating all the other modalities. Through a series of information gathering sessions, a program can be created which may enhance your personal, social, emotional, physical and spiritual health.

The program helps you to understand the impact of lifestyle choices on your health and the benefits of change, identify barriers to change, build skills and provide tools to change behavior, and increase motivation and self-confidence for change.

Contact me at

Dr. Thelma Jones